When you begin setting new boundaries, people accustomed to your old patterns may react negatively. Remember that their reaction is a reflection of their comfort level, not your worth.
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True integration requires translating abstract insights into concrete, daily practices. Phase 2 is anchored by three structural pillars. 1. Somatic Alignment When you begin setting new boundaries, people accustomed
: Look for repeating patterns in your journal answers, such as recurring fears, frequent mentions of specific people, or consistent career aspirations. When you begin setting new boundaries