Pavel Tsatsouline Hardstyle Abs Pdf Link

To integrate Pavel’s concepts into your routine, stop counting reps and start counting seconds of maximum effort. Perform this routine 2–3 times a week at the end of your main strength workouts. Duration / Reps 10–15 seconds (Max Tension) Janda Sit-Up 5 slow reps Ab Wheel Rollout or Hanging Leg Raise 5–8 strict reps Looking for the Official Manual?

The curriculum is built around several specialized techniques designed for immediate application in heavy lifting and combat sports: pavel tsatsouline hardstyle abs pdf