Parabody 400 Exercise Chart Free Patched Jun 2026

Use the low pulley and a straight bar to target the deltoids.

Use the optional preacher pad (if available) with the low pulley. E. Leg Exercises parabody 400 exercise chart free

| Exercise | Pulley Position | Attachment | | :--- | :--- | :--- | | Chest Press | Press Arms | Handles | | Lat Pulldown | High Pulley | Long Bar | | Seated Row | Low Pulley | V-Grip Bar | | Shoulder Raise | Low Pulley (front) | Rope | | Triceps Pushdown | High Pulley | Rope/Bar | | Leg Extension | Low Pulley (ankle strap) | Strap | Use the low pulley and a straight bar to target the deltoids

Grip the vertical press handles. Push straight up overhead to activate the anterior and lateral deltoids. Leg Exercises | Exercise | Pulley Position |

Stand facing the low pulley. Pull the short bar straight up toward your chin, keeping your elbows higher than your hands. Arm Exercises

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parabody 400 exercise chart free Volver

Use the low pulley and a straight bar to target the deltoids.

Use the optional preacher pad (if available) with the low pulley. E. Leg Exercises

| Exercise | Pulley Position | Attachment | | :--- | :--- | :--- | | Chest Press | Press Arms | Handles | | Lat Pulldown | High Pulley | Long Bar | | Seated Row | Low Pulley | V-Grip Bar | | Shoulder Raise | Low Pulley (front) | Rope | | Triceps Pushdown | High Pulley | Rope/Bar | | Leg Extension | Low Pulley (ankle strap) | Strap |

Grip the vertical press handles. Push straight up overhead to activate the anterior and lateral deltoids.

Stand facing the low pulley. Pull the short bar straight up toward your chin, keeping your elbows higher than your hands. Arm Exercises

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