If you would like to explore these concepts further, tell me you want to focus on:
Always have a "Plan B" for leaving any space.
Becoming Bulletproof: Hard-Won Life Lessons from the Secret Service In her book Becoming Bulletproof , former U.S. Secret Service agent Evy Poumpouras
Inhale, hold, exhale, hold for four seconds each.
Train yourself to say, "Let me think about that," when under pressure. The person who controls the tempo controls the situation. A bullet travels fast; armor works by stopping that momentum. Be the stop. Be the stillness in the chaotic room.
No plan survives first contact with reality. To be bulletproof, you must be adaptable. : Always have a Plan B, C, and D.
Bad things happen, but passive complaining strips you of your power. Shift your internal dialogue from "Why is this happening to me?" to "What is my immediate next move?"