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Traditional Indian cooking aligns with Ayurveda , an ancient holistic healthcare system. Meals are designed to balance the body's three fundamental energies ( doshas ): Vata, Pitta, and Kapha. Eating seasonally and incorporating gut-friendly fermented foods are standard lifestyle practices. 4. Fashion and Textile Heritage

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Deeply interconnected society with a strong focus on collective family needs. Traditional Indian cooking aligns with Ayurveda , an