: Our minds evolved not for happiness, but for survival. This "don't get killed" device is naturally wired to scan for threats, compare us to others, and focus on what we lack.
If you have ever felt like the harder you try to be happy, the more miserable you become, you are likely caught in what Dr. Russ Harris calls the "Happiness Trap." Originally published as La trampa de la felicidad , this international bestseller is a cornerstone of Acceptance and Commitment Therapy (ACT) Amazon.com The updated 2nd edition (released in 2022) features over 50% brand-new material : Our minds evolved not for happiness, but for survival