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Embracing the outdoors changes your biology. A vast body of scientific research confirms that spending time in natural settings yields drastic improvements for both mind and body. Mental and Psychological Healing

Popularized by adventurer Alastair Humphreys, micro-adventures are short, simple, local, and cheap outings. They fit easily into a standard work week. Examples include sleeping in your backyard, waking up early to watch the sunrise from a local hill, or paddling down a nearby river after work. Traditional Pursuits 6 nudist movie enature net a day in the city18 full

Cultivate a living environment that mirrors the natural world. Embracing the outdoors changes your biology