Bodypump 97 Choreography Notes Pdf Free [verified] 🎯 Works 100%

– Generation Day (Godsmack): Utilizes varied tempos, including 4/4 super slow presses and 3/1 "slow and strong" descents.

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The days of the simple, free PDF are essentially over. While this is frustrating for those who liked printing a single sheet of paper to put on their barbell, it has improved the standard of coaching. The days of the simple, free PDF are essentially over

| Track | Muscle Focus | Song Name (Cover Version) | Original Artist(s) | | :--- | :--- | :--- | :--- | | 1 | Warm-Up | "Scars" | Alesso ft. Ryan Tedder | | 2 | Squats | "Derp" | Bassjackers & MAKJ | | 3 | Chest | "Generation Day" | Godsmack | | 4 | Back | "Dark Skies" | Nero | | 5 | Triceps | "Waiting For Love" | Avicii | | 6 | Biceps | "We Don't Run" | Bon Jovi | | 7 | Lunges | "How Deep Is Your Love" (Calvin Harris & R3hab Remix) | Calvin Harris | | 8 | Shoulders | "Bumble Bee" | Zedd & Botnek | | 9 | Core | "Young & Stupid" | Travis Mills ft. T.I. | | 10 | Cool-Down | "Purple" | Six60 | Ryan Tedder | | 2 | Squats |

0:00–0:30 – Setup + 2 warmup squats 0:30–1:15 – 8 slow, 8 fast (repeat) 1:15–1:45 – Hold bottom + 16 pulses 1:45–2:30 – 6 slow + 12 fast (×2) 2:30–2:45 – Recovery squats (no weight)