How To Self Suck -

Developing the skill of self-sucking requires practice, patience, and self-awareness. Here are some steps to help you get started:

Lie on your back. Lift your legs over your head until your toes touch the floor behind you. This mimics the exact spinal inversion needed. 2. Deep Spinal Flexion how to self suck

Slowly walk your feet down the wall, forcing your hips to lift and your spine to compress. how to self suck

For those who wish to attempt it safely, preparation and proper form are essential to prevent injury. 1. Warm-Up and Stretching how to self suck