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The book recommends a diet heavily focused on plant-based whole foods:

What if the secret to a long, disease-free life wasn't a magic pill, but a "source enzyme" already inside you? In his groundbreaking book, La Enzima Prodigiosa (The Enzyme Factor), world-renowned gastroenterologist Dr. Hiromi Shinya argues that our health is directly tied to how well we preserve our body's enzyme reserves. pdf la enzima prodigiosa high quality