, a veteran-owned tactical training organization [28]. It is designed by veteran performance coach Vernon Griffith [27] and is primarily hosted through the TrainHeroic platform rather than as a single static PDF [5]. 1. Program Core Philosophy The program focuses on "Performance on Demand," blending Special Operations experience with professional athletic coaching [23, 27]. Movement First:
: Individuals looking to optimize their physical readiness for selection or active duty. gbrs performance program pdf
Law enforcement officers and firefighters who require on-the-job physical dominance. , a veteran-owned tactical training organization [28]
The test consists of seven movements: