Si quieres conocer la esencia del libro antes de escucharlo, James Clear explica que los cambios grandes surgen de mejoras del 1% diario. Para construir un buen hábito o eliminar uno malo, debes seguir cuatro leyes fundamentales: Primera Ley: Hacerlo Obvio

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Furthermore, there is the argument of value. Clear spent years researching and writing the book. The philosophy of the book itself teaches that small investments yield returns. By purchasing the book or subscribing to a legitimate audiobook service (like Audible, Storytel, or Kobo), the reader is practicing the very first habit: investing in oneself.