After establishing the "how much" (VIF) and "how to progress," you address the "what." Exercise selection differs for strength and hypertrophy:
10 to 20 working sets per muscle group per week. eric helms the muscle and strength pyramid training v104pdf
Gradually increasing intensity while decreasing volume over a training block or cycle. After establishing the "how much" (VIF) and "how
It provides a "quick-start" programming guide and checklists to help athletes break through training plateaus. eric helms the muscle and strength pyramid training v104pdf