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You can accept your current weight and still want to lower your cholesterol. You can acknowledge that your body is worthy of joy at 200 pounds, and also find joy in getting stronger.

Embracing this lifestyle is a journey of unlearning years of societal conditioning. You can start practicing it immediately with these small changes: You can accept your current weight and still

Nutrition is an essential component of wellness, but a body-positive approach removes the restriction. is an evidence-based framework that helps individuals heal their relationship with food. You can start practicing it immediately with these

"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life. People were told to listen to their bodies,

Many people fall into the trap of "I'll start my wellness journey once I lose 10 pounds." Body positivity teaches us that you are worthy of wellness . You don’t need to "earn" the right to eat well or wear cute workout gear. By embracing your body today, you create a sustainable foundation for healthy habits that actually last, because they are built on a foundation of respect rather than shame. The Ripple Effect