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Start each workout with a 5-10 minute warm-up of light cardio and dynamic stretching to prepare your muscles and prevent injury. Prioritize proper form and technique, especially when starting out, to ensure you are targeting the right muscles and avoiding injuries.

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These sites often feature aggressive pop-ups, fake virus warnings, and forced extensions that compromise browser privacy. Who is Rodney St. Cloud? Start each workout with a 5-10 minute warm-up

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