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Intuitive eating encourages you to make peace with food, honor your hunger, and respect your fullness. Food stops being categorized as "good" or "bad." Instead, nutrition becomes about both physical fuel and emotional satisfaction. You eat a salad because it makes you feel energized, and you eat a pastry because it brings you joy. 3. Joyful Movement vs. Punitive Exercise

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: Motivation for exercise shifts from "punishment" to "celebration of movement." Better Nutrition Intuitive eating encourages you to make peace with

Enter the Body Positivity movement.