Atg Soccer 12 Week Program Top (2024)

Speed of movement. This is where you peak for your season or a major tournament. Why This Works for Soccer Players

Building muscle tissue while it is fully elongated. atg soccer 12 week program top

During weeks 1-4, reduce your sprint volume by 20%. Your connective tissues are remodeling. Do not do max effort 100m sprints. Speed of movement

: 6 x 30 meters (Focusing on maximum velocity and turnover). atg soccer 12 week program top