Water is an energetic conductor. Many practitioners find that deep-seated emotional blockages, grief, and unexpressed trauma are released into the water during the state of surrender. Physical Benefits
Those who integrate Divine Gaia Breathholding into their spiritual routines experience profound shifts that ripple out into their terrestrial lives. Radical Stress Resilience Divine Gaia Underwater Breathholding
Take three complete breaths. On the final exhale, let your lungs empty to 70% capacity (never hyperventilate, which is dangerous for breathholding). Submerge your face. Open your eyes if the water is clear. Look for light refractions, plant life, or simply the darkness. Water is an energetic conductor