Jim Stoppani 39s 6week Shortcut To Strength Pdf Updated -

The "Updated" section of the program focused on "Overreaching." Stoppani designed this week to intentionally push the body slightly past its comfort zone before the final deload and test.

2 Days Upper Body, 2 Days Lower Body (Powerlifting Style) jim stoppani 39s 6week shortcut to strength pdf updated

Monday of Week 6. The gym was quiet.

The weekly schedule is consistent throughout the program and follows this four-day split: The "Updated" section of the program focused on