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Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion

This toxic alignment caused significant harm. It led to orthorexia (an unhealthy obsession with healthy eating), exercise addiction, and chronic stress. Body image advocates rightly criticized this version of wellness for perpetuating the myth that health looks identical on everyone. The Intersection: Redefining Health on Your Own Terms mommygotboobs 19 01 24 alexis fawx mommy nudist fix

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance. Look for doctors, therapists, and personal trainers who