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At the heart of traditional Indian lifestyle is a profound spiritual relationship with food. This philosophy is deeply rooted in ancient texts like the Vedas and Ayurveda, the traditional Indian system of medicine.

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A cornerstone of the Indian lifestyle is the concept of (food purity). Once a utensil or food has touched someone’s saliva (or even been tasted from), it is considered impure and cannot be shared. The left hand is never used to serve or eat food (reserved for hygiene). Traditionally, meals are eaten sitting on the floor in the Sukhasana pose, which is believed to improve digestion by activating the abdominal muscles. At the heart of traditional Indian lifestyle is

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