It is the five minutes you spend staring at a blank document. It is the internal debate you have with your alarm clock at 6:00 AM. It is the time wasted looking for your running shoes, choosing a playlist, or deciding which email to answer first.
Pure independence is a myth when you are starting from zero. Human beings are deeply social creatures who naturally adjust their behavior based on external feedback. Lean heavily on external forcing functions to keep yourself on track: discipline zerozip
What is your for this system (e.g., academic study, business productivity, creative work)? It is the five minutes you spend staring at a blank document