Tanya Perry | Listening 'link'

As they speak, use the . Place one hand on your chest and one on your stomach. This somatic technique keeps you grounded in your body, preventing your mind from drifting to what you’re having for dinner or how you disagree with their point.

No matter which path you choose, remember: Tanya Perry Listening

This philosophy stands in stark contrast to how many of us communicate on a daily basis. In our fast-paced, distracted world, we often listen not to understand, but to reply. We formulate our responses while the other person is still speaking, missing crucial nuances and emotional cues. Tanya Perry Listening invites us to slow down, be fully present, and honor the speaker's lived experience. As they speak, use the