: Isolation is the key theme. The track alternates quickly between barbell work on the bench and bodyweight dips, leaving very little rest time between blocks of work. Movement Profile : Bicep Curls, Mid-range rows, Plate curls.
To successfully deliver BodyPump 96, an instructor must master the three layers of coaching specified in the Les Mills instructor manual: bodypump 96 choreography notes pdf
Performed entirely on the bench. This track relies on a mix of wide-grip barbell presses and a fast A-press variation. The choreography uses slow 4/4 counts to build time under tension, immediately followed by explosive 1/1 singles to flush the muscles with lactic acid. : Isolation is the key theme
If you need help digging into a specific track from this release, let me know: To successfully deliver BodyPump 96, an instructor must
: Because of the high volume of pulses, advise members to go "a tad lighter" on the shoulder and tricep tracks to maintain full range of motion. 📋 Recommended Equipment To get the most out of BodyPump 96, you will need:
Here is a detailed breakdown of the choreography notes for each track in BodyPump 96. 1. Warmup: "Don't Look Down" – Martin Garrix feat. Usher Prepping the muscles and increasing heart rate.