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Aim for a balance where 80% of calories come from carbs (fruit), 10% from protein, and 10% from fat. This prevents the "sluggish" feeling from over-consuming heavy nuts. Proper Food Combining:
Aim for a balance where 80% of calories come from carbs (fruit), 10% from protein, and 10% from fat. This prevents the "sluggish" feeling from over-consuming heavy nuts. Proper Food Combining: