Establishing collective wellness rituals helps reinforce the behavioral changes discussed in therapy sessions. Whether practicing deep breathing exercises together, utilizing aromatherapy diffusers with soothing essential oils, or scheduling regular screen-free family time, these physical routines solidify the emotional breakthroughs achieved in a clinical setting. Establishing Long-Term Structural Health

" It's the thing that is my therapy, that's necessary for me...to turn around the next day and hit it hard, " Luna told the publication. She equates it to someone taking an ice bath after a workout—a ritual that helps her reset her mind. For Luna, the process is so important that she even records it and shares the family-friendly footage with her followers, giving them a window into a different side of her personality that is "family-friendly". "It just gives people something to think about me in a different way," she explained.

Lexi Luna continued biweekly therapy for eight months while using home remedies. The two worked in concert, not competition.