The vast majority of the curriculum is practiced with a partner. This teaches proper distance ( Ma-ai ), timing, and mutual respect.
Front kicks, roundhouse kicks, side kicks, and spinning kicks.
A unique aspect of the curriculum is Seiho, a form of acupressure massage and alignment. It uses the same nervous system pressure points ( keiraku ) targeted in combat to restore energy, relieve muscle tension, and promote recovery after intense training. The Kyu/Dan Rank Progression
